You’ve likely heard about the many benefits of having good posture. Not only does it allow you to develop strength in the areas of your body that experience the most chronic pain (aka your lower back), it also helps reduce the tightness in your neck, shoulders, and upper back.
But did you know good posture can also:
boost your energy levels
help you breathe better
allow you to maintain proper form when exercising
reduce your chance of injury when performing physical activity
make you appear taller
Yes, practicing and maintaining good posture contributes to your overall well-being and ease of performing daily activities.